Launching my podcast last week really shook me up.

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Creating it felt easy and fun…but releasing it?

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Hooo boy.

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My sister–in-law texted me about it, and I realized REAL people in my life will actually HEAR IT!

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Cue me wanting to hide.

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And by hiding, I essentially mean disconnecting.

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In the past, a few beers could help me disconnect.

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Now, being 7 months pregnant, my disconnection “tools” are eating way too much sugar (hello brownies) or too much YouTube.

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It definitely sucks when the fear (temporarily) wins, though now I don’t let it win for long.

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So how do you get back on track when the urge to check-out pops up?

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My quick tip is to find tiny ways to take better care of yourself.

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It may be a short walk. A glass of water. Meditation. Calling a friend. Scheduling a therapy or coaching session. Stepping away from tech. Watching some comedy!

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What can you do in the moment to feel a little bit better?

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On the podcast I go deeper into this topic and share 2 Ways to Overcome Resistance (And Create What You Desire) linked below!

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One of my intentions with creating a podcast and a course-based business is to commit to stepping up as a leader and teacher and helping others do the same!

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If you would like some support with this, check out the link below with upcoming offerings (both free and paid) comin’ up in next few weeks!

Have a wonderful day!

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-Gwen

Offerings: https://linkpop.com/gwen​

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