profile

Hi! I'm Gwen!

extra energy inside 👀

Published over 1 year ago • 1 min read

‘Tis the season to crave hibernation.

And yet…

  • Holiday gatherings
  • The end of the year ‘sprint’ to the finish line
  • Business & 2023 planning
  • Family…stuff

Thinking about spending exerting extra energy on your own creative projects may feel like the bottom of the to-do list.

I’m growing a baby (4 months) and a new course business (themicrocourse.com), so I’ve been noticing how much life loses all the zest when exhaustion hits.

This week is all about cultivating energy. I encourage you to join me.

Here’s how I’ll be doing it:

  • Say no (brain-pickings, impromptu meetings, extra to-do’s)
  • Make more decisions (clarity is power - if it’s the wrong decision, I’ll change it)
  • Hydrate!
  • Curate feeds and content (less stressful, more uplifting)
  • Mute people or #’s that bring you down
  • Walking
  • Silence
  • Clear clutter (especially in the work area)
  • Less tech at night
  • Turn off notifications
  • Write down what’s working now!

If you have more ideas to increase energy (besides handy ol’ caffeine) let me know by hitting reply!

And if you get energy by being in live trainings, I’m hosting two on Thursday! The first and last of the year! It’s a bonus for joining my micro course program. I am intending for the energy to be *HIGH* and for you to leave inspired, uplifted and ready to create!

Wishing you a joyful week,

- Gwen

Hi! I'm Gwen!

I help in-demand experts, digital creators, and best-selling authors turn their knowledge into online courses. Start with a micro course! www.microcourse.co! Over 80 courses created since 2012, +1m students and +10,000 hours invested in the industry!

Read more from Hi! I'm Gwen!

Happy FRIIIIIDAY!! Hope you're doing well and having a beautiful day. Personally, I've been living in 'waiting mode' the last week or so waitin' on this baby! It got me thinking about how often in life we are in the 'waiting mode' instead of appreciating the day (and making the most of it). I think tomorrow's gonna be the day everything changes. I recorded a lil' mini podcast episode sharing updates and an inquiry on the concept of WAITING for things to happen in life vs. actively working...

11 months ago • 1 min read

Welp, I'm about a day away from my official baby due date! Please send all virtual positive vibes ✨ I am totally bewildered that sometime soon I will shift my identity to becoming a MOM! I recorded a short podcast sharing some life + course creation updates below if interested in hearing more! Also, if you want to learn from an inspiring seasoned course creator, I highly recommend listening to last week's podcast episode with Jam Gamble! Jam teaches people how to use their voice as their...

11 months ago • 1 min read

9 months ago I was laid off from my full-time course-creation job. Today I found out that same company eliminated another 20% of the workforce in a company-wide downsizing. Truth is… getting laid off was a true blessing in disguise for me. Not only was I able to go all in on working on my biz (helping inspiring experts create their online courses)...but I'm expanding my family and got married and pregnant! So if you’re doom scrolling today and start to feel fear and scarcity…I encourage you...

12 months ago • 1 min read
Share this post